This one’s got all the good stuff. Take away the gluten and processed sugar, add the best nuts and berries, make it paleo.
How Krunch Came To Be
Truth be told, Krunch granola actually originated in my sister’s kitchen.
She’s a health nut: yoga, meditation, Peloton, half marathons…she does it all. On top of that, she's a total purist: her fridge is filled with organically grown produce and grass-fed protein, her pantry is stocked with minimally processed foods and definitely no refined sugars…you get the picture...And her homemade granola wins the prize.
As much as she can be intimidating, she's my hero… which led me to the kitchen. I tried to replicate her magical homemade granola. After sleepless nights, batch after batch adjusting this and that, perfecting baking times and temperatures, and playing with proportions, eventually, it clicked! My kids loved it. My friends love it. My officemates loved it. I gave it as hostess gifts, in get-well packages, and friendship offerings. People asked where they could buy it, who carried it, how could they get more. SO HERE IT IS!
What is Krunch?
Kat’s Krunch is a savory blend of nuts, seeds, organic coconut, organic dried fruit, and warm spices, all mixed together to create a perfectly balanced granola .
Why Krunch Is So Good For You
Because I use coconut sugar and organic maple syrup, Krunch delivers a sweet punch with a low glycemic load. And because it’s packed with nuts and seeds, the granola is a great source of healthy fat like omega-3, fiber, and protein. It’s also rich in vitamins and minerals (magnesium and vitamin E). And don’t leave out the pumpkin seeds which contain zinc and manganese.
But really, it’s easy to forget how healthy it is because it just plain tastes great!
KAT’S KRUNCH IS:
Paleo-Friendly
Grain-Free
Gluten-Free
Dairy-Free
Vegetarian
Vegan
Free of Refined Sugars
Freezer-Friendly
Enjoy Your Krunch
FOR BREAKFAST
with milk, almond milk, oat milk, soy milk or yogurt
ON THE GO
running out the door on the way to work, school and errands
POST-WORKOUT
as a snack after a grueling workout
AS NOSH
with your pre-dinner cocktail
FOR DESSERT
over ice-cream or fruit
WITH POPCORN
while watching Line of Duty, Sunday Night Football or Bridgerton
What People Are Saying?
“We got a bag of Kat’s Krunch as a gift and thought we would enjoy it for the next few days. Hah! It was gone by the next morning.”
— Steve H.
“It smells wonderful, tastes insane. Homemade, pure enjoyment. Best start of my day!”
— Peter D.
“That stuff is so dangerous...I just ate the whole bag.”
— Marlee M.
